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ABOUT 

CENCORE FITNESS IS A PERSONALIZED, ONE-ON-ONE TRAINING EXPERIENCE, TAILORED TO YOUR UNIQUE GOALS.

 

   Greetings. Thank you very much for visiting my website. My name is Hernan Quintanilla.  I am a certified personal trainer by the National Council On Strength And Fitness, NCSF. I currently hold very well known certifications such as RKC (Russian Kettlebell Level I and II instructor), PCC (Progressive Calisthenics certification) and CFSC (Certified Functional Strength Coach) among others. 

 

  I have worked for prestigious fitness establishments as well as independently for many years in NYC. I specialize in one on one personal training for all ages and at all levels of fitness.

Personal training sessions are  performed at the comfortability  of the client's home, building gyms, gyms available to independent instructors and now also, VIRTUALLY. This last has been a huge contributor  to my client's lives, since it has allow them to continuing ​their training and maintaining an active life throughout  the year, whether it is traveling for business, moving to another location or vacationing. 

   All personal training sessions are individualized and goal oriented. The main goal is to bring an existing level of fitness, whether it is novice, intermediate or advanced to a more comfortable one. It is very important to pursue a better level of fitness gradually and in the safest environment as possible. 

   With all that been said, I cordially invite you  to explore a stronger, healthier and more active way of life. Let's do it together. 

   I LOOK FORWARD TO MEETING YOU,  IN PERSON OR VIRTUALLY.

 

 

                                                                     AREAS OF  TRAINING

 

 

        Weight loss and muscle toning 

        Strength and conditioning

        Functional training

        Flexibility

        Speed and agility

        Balance and coordination     

        Muay Thai (Thai Boxing)

                                                                              TRAINING SYSTEMS AND TOOLS USED

      Body weight training and plyometrics 

        Free weights

        Machines 

        Kettlebells

        Suspension training 

        Muay Thai Kicking pads and heavy bags 

        and more...

 

 

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"MOVING BETTER. LIVING STRONGER"

HEALTH, FUNCTIONALITY AND STRENGTH 

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